the Best Advice my Prof Ever Gave me

Last semester I was on the verge of tears in professor H.D.'s office when he was kind enough to share this life changing advice with me. Due to my overloaded schedule I was feeling worn out and absolutely overwhelmed.HD told me that what I needed was to take at least five minutes every day to simply sit. To just sit still and do nothing but be. Be present. Be alive. Be thankful. Be in the presence of God. Just Be.When HD was first saying this my one thought was "I don't have 5 minutes!That's the whole reason why I'm in your office now!" Without even realizing it I began taking his advice. Lunch's I began eating outside in front of the library or by the water. There were days where I would take ten minutes to just sit in my room and breath.This semester the 5 minutes has turned into 30 and sometimes even a full hour where I get to simply be outside enjoying the Florida sunshine. My friend Christy also taught the importance of carrying a Bible and/or my journal around with me. Often I'll take a short break to sit under a stick of an orange tree next to the Theatre building. Sometimes I'll just lay there other times I'll read or journal.I guess the point of this all is: Don't forget to relax in College.Sophomores-the Sophomore Slump is real.Don't get eaten alive by it.Take as little or as much time as you need every day to get charged. It will change your health, mood, and performance.